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Thursday, October 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Powell Raises x 8-10 reps @ 2111
Rest 30 seconds

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 135/95 lbs)

 

Performance

A. Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Powell Raises x 8-10 reps @ 2111
Rest 30 seconds

B. Rounds of 15, 12 and 9 reps for time of:
Thrusters
Burpees
(recommended weights 135/95 lbs)