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Thursday, September 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

2 Sets of:

ME SB Floor Presses(20+) + HOH Rope Pull

2 Sets of:

30 Alternating Jumping Lunges(total) + OA Reverse Sled Drag

2 Sets of:

ME SB Himmel Dedalift(20+) + Harnessed Bear Crawl

1 Sets of:

10 calories AB+ 10 Burpees + 50m Prowler Sprint