Heyday Elite Fitness Blog

How's Your Mob

-The most inspirational poster I have ever seen-
If you have not seen Nacho Libre, you are missing out on the best movie ever! Well, I like it and he got me pumped up. I think you guys will be needing some pumping up for this WOD….. So take a gander and ask yourself if you would like a little taste of the glory…
WOD
1-11
Weighted Pull Up #35 #15
11-1
DB Squat Cleans #35 #20

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