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Tuesday, August 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

Against a three minute running clock, complete:
350/300 Meter Row
Jumping Lunges or Alternating Reverse Lunges x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Stationary Dips x Max Reps

Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.

Performance

Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Strict Handstand Push-Ups x Max Reps

Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.