Call Us: 310-692-4439

≡ Menu

Tuesday, August 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: pull ups/Tire Flip/Rope Climb

B. For time:

100m Run
40m Bear Crawl
200m Run
15 pull ups
400m Run
3 Rope Climbs
800m Run
30 Burpees
800m Run
3 Tire Flips
400m Run
15 pull ups
200m Run
40m Bear Crawl
100m Run

Time Cap: 35:00min