Workout of the Day
Fitness
A. Skill: pull ups/Tire Flip/Rope Climb
B. For time:
100m Run
40m Bear Crawl
200m Run
15 pull ups
400m Run
3 Rope Climbs
800m Run
30 Burpees
800m Run
3 Tire Flips
400m Run
15 pull ups
200m Run
40m Bear Crawl
100m Run
Time Cap: 35:00min