Workout of the Day
Fitness
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
25/18 Calorie Bike/Ski
20 Lateral Barbell Burpees
15 Deadlifts (185/135)
“Wtd Reverse Arm Circles 2 x 15
SA DB External Rotation 2 x 10
Seated Rear Delt 2 x 15
”
“Find 1 RM Pausing Axel bar Bench Press
SS
Floor Press 3 x 5
BB Row 3 x 7”
“AMRAP 15
15 Leg Lifts
10 Banded arm rows
5 DB Rollovers”
100 Banded Bicep Curls