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Tuesday, June 19th

in Fitness, Workout of The Day

Workout of the Day


A. Teams of 3, 1 Round of:

A 400m Run
B Assault Bike
C Row

Runner is timer for rotation. Each member has to complete each task once.

B. 3 Rounds of :30s ON/:30s OFF(5:30min):

1. Hollow Rocks
2. Arch Rocks

C. Farmers Hold Challenge:

Split into several groups with similar level. Set up heavy farmers handles and try to be the person who holds the longest. 3 attempts maximum.

D. EMOM 10(5 Sets):

Even: 5 DB Side Delt Raises L + 5 DB Rare Delt Raises L + 5 DB Rows L
Odd: 5 DB Side Delt Raises R + 5 DB Rare Delt Raises R + 5 DB Rows R