Workout of the Day
Fitness
A. Teams of 3, 1 Round of:
A 400m Run
B Assault Bike
C Row
Runner is timer for rotation. Each member has to complete each task once.
B. 3 Rounds of :30s ON/:30s OFF(5:30min):
1. Hollow Rocks
2. Arch Rocks
C. Farmers Hold Challenge:
Split into several groups with similar level. Set up heavy farmers handles and try to be the person who holds the longest. 3 attempts maximum.
D. EMOM 10(5 Sets):
Even: 5 DB Side Delt Raises L + 5 DB Rare Delt Raises L + 5 DB Rows L
Odd: 5 DB Side Delt Raises R + 5 DB Rare Delt Raises R + 5 DB Rows R