Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Tuesday, November 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 4-6 reps @ 2111
Rest 45 seconds

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings
Push-Ups

 

Performance

A.
Take 20 minutes to build to today’s 1-RM Power Clean

B.
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (70/53)
Push-Ups
Pull-Ups