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Tuesday, November 7th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM x5
5 SB or Toss
5 Broad Jumps

B. 2 sets of
Rope Pull until failure

C. AMRAP 8
10 SB Squats
20m SB Carry

Performance

A. EMOM x5
5 Muscle clean or Snatch
5 Broad Jumps