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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Two Days Until Xmas

in Fitness

Workout of the Day:

Six sets of:
Power Clean x 1.1.1 (rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps
Rest 2 minutes

For Time:
1000 Meter Row
50 Kettlebell Swings
* Note time and weight of kettlebell used.