Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

United We Handstand

in Fitness, Workout of The Day


5×2 Pause Front Squat (Heavy)
** Reps should be performed with a fast decent, 3 count pause in the bottom then bounce and explode. **

5 Rounds

5 Back Squat HAP + 50m Sled Drive

Rest 1-2 minutes between bouts.