WOD:
Front Squat
3-3-3
Then
10-1 (10,9,8,…)
Power Cleans
1-10 (1,2,3,….)
Wall Ball
*Every minute do 5 Burpees
20 Minute cap
Call Us: 310-361-6124
WOD:
Front Squat
3-3-3
Then
10-1 (10,9,8,…)
Power Cleans
1-10 (1,2,3,….)
Wall Ball
*Every minute do 5 Burpees
20 Minute cap