Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Way to Go Camille

in Fitness, Workout of The Day

Workout of the Day:

A)
5 Rounds:
7 Reps Hang Power Clean (185#, 115#, or a wt for a tough 7 reps on rd 1)
14 Reps Pistols (7 each leg) or 30 air squats

B)
100m Sprints:
1 Sprint Every Minute for 12 Rounds