Call Us: 310-692-4439

≡ Menu

Wednesday, January 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

B. 3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees

Wednesday
“3 Sets
Wtd Dead bug Contralateral 10 reps each side
Plate OH Hop into Run x 20m
Box Jump x 3 Reps

“9 x 2 Back Squat @55% 1RM + Band
4 x 5 Power Clean @85%”
“AMRAP 10
BB Step Ups x 14
Reverse Lunge x 10
BB Bump Squats x 6

100 Banded Glute Bridge