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Wednesday, May 4th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Power Clean + Hang Power Clean + Front Squat

5 Sets, Rest as needed

B . For Time

50 Cal Row

40 KBS

30 TTB or hanging knee tucks

20 Power Cleans

10 Dips (ring or Bar)

 

Performance 

EMOM 0-2

3 Clean and Jerks @60%

EMOM 2-4

3 Clean and Jerk @65%

EMOM 5-7

3 Clean and Jerks @70%

EMOM 8-10

3 Clean and Jerks @75%

B . 50 Cal Row

40 KBS 70/53

30 TTB

20 Power Cleans 155/105

10 Muscle Ups