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in Fitness, Workout of The Day

Workout of the Day

A. Earthquake Bench Press
3.3.3.3.3 *build
B. AMRAP 12
25 Double Unders
15 TTB or Hanging Knee Tucks
10 Renegade Rows 40/25

Competition

Am
A) 400m Heavy Prowler Push
400m EASY RUN
400m Heavy Sled/Prowler Pull
4-5 min of Animal Movements (bear crawls, inchworms, etc)

4 sets (1 mile for each thing)

Pm
A) 3 Positon Full Clean: AK, BK, Ground

6 sets
* try to not let go in ea set
B) EMOM: 12 min
Odd:  3 TnG Power Clean (155)
Even: 3 TnG S2OH (155)
C) Part 1:
Row 1000m
Part 2:
21-18-15-12-9-6-3
Burpee
T2B

Two Scores:
1 Row
Total Time