Workout of the Day:
A.

Take 10-12 minutes to work up to a heavy, but not necessarily 1-RM, Power Clean
B.
Every minute, on the minute, for 20 minutes, perform:
3 Power Cleans
5 Burpees
* Score the total amount (in lbs) successfully cleaned during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print