Clean Couplet

Workout of the Day:
A. 27-21-15-9
Row for Calories
Power Clean 135/95
B. 3×10 Split Squat w/:10 Hold on Last Rep in Bottom Position
Competition:
A. Split Squat 4×10 w/:10 Hold on Last Rep in (active) Bottom Position
B. For Time
27-21-15-9
Row for Cal
Power Clean 135/95

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