Fifty Four-Hundred

Workout of the Day
A)
50 m farmer carry
400 run
*Rest 2 min
50 dub under
400 m run
*Rest 2 min
50 air squats
400 m run
*Rest 2 min
50 slam ball
400 m run
(Total Time)
Competition
A) 9 min AMRAP 15 Wall Balls (20) 10 Burpees 50 DU
B) 15-12-9 HPCJ (145) Box Hops
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