Friday, April 13th

Workout of the Day
Fitness
A. EMOM 14(7 Sets):
Even: 5 Sumo Deadlifts off blocks
Odd: 5 Ab Wheel Roll-Outs
B. For time:
10 SB Squats
20m Walking Lunges
10 SB Squats
20m Bear Crawl
10 SB Squats
20m Walking Lunges backward
10 SB Squats
20m Bear Crawl backward
10 SB Squats
1/2 BW Sandbag is recommended.

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