Friday, April 15th

Workout of the Day
A1. Tricep blaster 3×8-12
A2. Incline bench 3×5-8 reps @21X1
B.  With a partner accumulate 10 rounds (1 person works at a time)
200m run
15 KB/DB thrusters 35/20
15 No push up burpee

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print