Friday, August 31st

Workout of the Day
Fitness
Team-”Helen“ in teams of 2, 6 Rounds of(3 each):
400m Run
21 KBS 24/16kg
12 Pull-Ups
A completes full round while B rests, then switch. Perform every round AFAP.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print