Friday, December 15th

Workout of the Day
Fitness
Metcon
A. Skill: Pull Over
 
Metcon
B. EMOM 6:
3-5 L-Sit Pull-Ups + 3-5 Strict TTB
Metcon
C. For time:
21-15-9
WBS 20/14
Double Unders (doubled reps)
Push-Ups*
If you don’t have 10+ Push-Ups perform SB Floor Presses instead.

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