Friday, February 1st

Workout of the Day
Fitness
A. Hang Squat Clean
Build to a Heavy Single
B. For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)
“Arm Bar + 1/2 Get up 2 x 5ea
Band Press Front rack + Rear Rack 2 x 20”
“12 x 2 Banded Axel bar Bench @50%
SS Incline DB Bench 4 x 8
Strict BB Row 4 x 6”
“AMRAP 10
200/160m Ski
15 DB Roll Over
10 Renegade Row + Push Up”
“100 Russian Twist
100 Straight Arm Pull Downs”

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print