Friday, July 20th

Workout of the Day
Fitness
A. Against a 10:00min running clock:
Run 1 Mile
With the remainder of the time AMRAP:
Ring Muscle-Ups
B. 1 Set of:
10/10 Alternating Leg Circles
This is for quality, not time.
C. 2 Sets of:
Harnessed Bear Crawl
D. Find max height for:
1 Box Jump

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