Friday, June 22nd

Workout of the Day
Fitness
For time:
AMRAP 15:
15cal. Row
15 Box Jumps
15 KBS 53/35
-then, no rest-
EMOM 12(4 Sets):
1. 15 DB Bench Press
2. 15 DB Front Squats
3. 30 DUs
-then, no rest-
For time:
15 BW SB Cleans

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