Friday, November 18th

Workout of the Day
Fitness
With a partner
3 rounds for time:
500m row
10 power cleans 135/95
10 Burpees
right into
2 rounds for time:
1000m row
15 deadlifts 225/155
15 burpees over barbell
Right into
1 round for time
1500m row
30 front squats 185/115 (switch ever 5 reps)
30 Dumbell burpees

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