Dead Friday

Workout of the Day:
A.
Four sets of:
Deadlift x 5 Reps
Rest 20 seconds
Muscle Up x 4 Reps (or 3 rope climbs or 5-7 strict pull-up)
Rest 3 minutes
B.
For time:
40 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
800m Run
10 Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)
40 Double-Unders

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