Heyday Elite Fitness Blog

Games WOD 2

Complete as many rounds and reps as possible in 15 minutes of:
155 Pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.