Workout of the Day:
A. For Time
1000m Row
50 Thrusters @45 Bar
30 Pull Ups
Competition:
1 Lunge +1 SLDL + 1 Pistol (10 sets per leg)
A. Squat
Split Squat 3×8/Leg (Build to a tough set @3111)
B. Condo
5 Rounds
400m Run
21 UB KBS
500m Row
C. Accessory Work/Cool Down
3×15 GHDSU
3×15 Sorenson Hold + Muscle Snatch w/5lb Weights