Johnny Deads

Workout of the Day:
A.

Three sets of:
Floor Press x 8-10 Reps @ 20X1
Rest 45 seconds
Pull-Ups x 4-6 Reps (any grip, no kip – load/modify as needed)
Rest 45 seconds
Supine Leg Lowering x 10-15 Reps @ 3011
(lower back remains in contact with the floor)
Rest 45 seconds
B.
Five rounds for time of:
Hand-Release Push-Ups x 10 Reps
Kettlebell Swings x 20 Reps (24/16 kg)
200 Meter Run

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