Workout of the Day:
A)
5 Rounds For Time: (12 min limit)
20 Reps Alternating Single Arm DB Power Snatched (35#,20#. Advanced scale up to 50/35 or 70/53)
10 Reps Burpees
 
B)
Front Squats
5-5-5-5-5
*3 Second Pause at Bottom