Monday, January 29th

Workout of the Day
Fitness
A. Every :90s for 5 Sets(7:30):
1. 5 Side Delt Raises + 5 Rare Delt Raises + 5 Bicep Curls
2. 5 Ab Wheel Roll-Outs
 
B. Teams of 2, for time:
60 SB over Yoke/Boxes

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