Monday, July 23rd

Workout of the Day
Fitness
A. For time:
800m Run
50 WBS 20/14
30 Pull-Ups
Time Cap: 10:00min
B. 2-3 Sets of:
10/10 Alternating Stationary OA Barbell OH Reverse Lunges
C. Double KB Clean Ladder:
Line up pairs of KB from light to heavy, then perform 2 Double KB Cleans on the lightest and move on to the next till you hit your heaviest set.

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