Heyday Elite Fitness Blog

Monday, March 25th

Workout of the Day
Fitness
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (35/25)
27 AbMat Sit-ups

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.