Monday, March 4th

Workout of the Day
Fitness
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk (50/35)
15 Dumbbell Goblet Squats (50/35)
“10min Cap
Sled Push 2 x 80m (increase load from the previous week)
Shin Box Step Throughs 1 x 120sec
Side Lunge w/wt 3 x 10 ea

“Find 1 RM Box Squat
SS
3 x 5 Shrimp Squats
3 x 6-10 GH Raises”
“AMRAP 12
10 wtd Leg Raise
5 Stone Over Shoulder

Banded Sling Shot walk 3 x 10m ea

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