Off To Heyday We Go

This Thursday night we will be having a going away party for Stephanie at Nelson’s around 7:00pm. Everyone is welcome to come and wish her well on her new adventure!

Workout of the Day:
A.

Five sets of:
Push Press x 5 Reps
Rest 2-3 minutes
B.
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots

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