One Long Emom

WOD:
Emom for 10 min
1 Clean and Jerk
(Start around 60-70% and add weight each set, shoot for a new PR)
-Then-
2000m Row
Or
1 Mile Sprint

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print