Pause at the Top

Workout of The Day:
A. Bench Press
5 @65%
5 @70%
3×3 @80%
B. Banded RKbs (10) + Unbanded RKBS (5,) Five Sets
C. Powell Raise 3×6-8 ea @21X1
D. 3×12 Thrusters w/1: Pause Over Head

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print