Swing of Things

Workout of the Day:
A1. :60 Row at Easy Pace
A2. Ring Row x6-12 Reps
5x / Rest 2mins Btw Sets
** Feet off 20\” box, body must be horizontal at top of pull.
B. EMOM 10 min
Odd: 15sec All Out Sprint on Row
Even: x8-15 RKBS (build weight)
C. For Time:
500m Row
50 KBS
Accumulate 60sec Dead Hang

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