The Get Up

Workout of the Day:
A. 3×3 TGU (heavier than last week)
B. Wendler Cycle Week 7 of 8
Shoulder Press 1×5@75 1×3@85 1×1+@95 (based off 90% 1RM)
C. AMRAP 8
8 KB or DB Snatch
8 Push Ups or Bar Dips
** No bands allowed for bar dips
Competition:
A. Running
1 mile (moderate pace)
B. Strength
10-7-5-3-3 Back Squat. Rest as needed between sets.
C. Conditioning
3 RFT:
10 C2B Pull Ups
10 Front Squats, 155/105 Burpees

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