The Tail Pipe

Workout of the Day:
A. Simple Abs w/Partner 3 x 45sec Each
B. Med Ball Condo w/Partner 4 x 60sec Rounds, Rest 90sec btw Efforts (lateral tossing for 45sec, chest pass for 15sec).
C.”Tail Pipe”
3 Rounds AFAP
250m Row
While partner hold two KBs in front rack position (woot ends when both partners complete each station 3 times).
Competition:
A. Gymnastics
Skin The Cat 3 x 2-5 Reps
Strict Muscle Ups 3 x 2-5 Reps
Hand Stand Walk 3x Max Distance (10m Intervals. Must Turn)
* For those who cannot HSW, perform shoulder taps free standing or against a wall.
B. Conditioning
2k Row Relay
3 Person Teams (10 Hard Pulls Then Switch)
-Rest 5min-
Partner WOD (Two Person Teams)
“TailPipe”
P1: 250m Row
P2: KB Rack Hold @2×53/35 KB Until P1 Finishes Row
Complete three rounds, each partner does both movements three times.
-Rest 5min-
P1: 500m Assault Bike
P2: FLR on Rings
Complete three rounds.
-Rest 5min-
2K Row Relay
3 Person Teams, (10 Hard Pulls Then Switch)

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print