Friendly Reminder if you plan to do the Paleo Challenge call your Doc and get that Physical!
Also we are changing the first meeting for the challenge. It will be on the same day Tuesday, November 1st.
Only now, we will have 3 time slots for you to choose from:
– 8:00am
– 4:30pm
– 8:30pm
This way there is a time for any schedule!
WOD:
AMRAP 10
75 Double Unders
50 Box Jumps
25 Chest to Overhead #115
Throwdown
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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