Workout of the Day
A. Back squat
5.5.5 @13X1
3.3.3 @13X1
B. Every 3:00 for 9:00
3 rounds
8 burpees
8 box jump
8 thrusters 75/55
Competition
A) Snatch
5 x 1 @ 80% 3 x 1 @ 85% 3 x 2 TnG @ 70-75%
B) Clean n Jerk
5 x 1 @ 80% 3 x 1 @ 85%3 x 2 TnG @ 70-75%
C) EMOM: 10min O: 3 Back Squat @ 65% E: 2 Front Squat @ 75% *two bars …
 

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