Tuesday, April 3rd

Workout of the Day
Fitness
2 Set of:
1:00min ME Burpees + HOH Rope Pull
 
1 Set of:
ME SB Front Squats + Reverse Sled Drag
 
2 Set of:
1:00min ME Anchored Weighted Sit-Ups + Harnessed Bear Crawl
 
1 Set of:
200m Prowler Sprint

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