Tuesday, February 26th

Workout of the Day
Fitness
A. Deadlift
Build to a Heavy Set of 3
B. 4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
*Scale Up (135/95)
530 Class
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Latera raises 3 x 15”
“Find 1 RM Strict Press
3 x 5 Devils Press
3 x 8 BB Skull Crushers”
“AMRAP 12
8 db Strict Press
8 Plyo Push Up
16 Banded leg lifts

100 Powell Raises

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