Tuesday, July 10th

Workout of the Day
Fitness
A. AMRAP 6:
12 Air Squats
9 Burpee Box Jump
6 Burpee Pull-Up
B. 4 Sets of:
10m Lizard Walk
ME Strict Mixed Grip Pull-Ups(10+)
C. 3 Sets of:
Chainsaw Rope Pull
D. Every :90s for 4 Sets(5:30min):
5 Power WBS + 5 Broad Jumps

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