Tuesday, July 19th

Workout of the Day
Fitness
A1. Seated (floor) Dbl KB Press 3×6
A2. SA OH KB Hold Supine w/floor wiper opposite KB 3×10 ea way
B. every :90 for 6 total sets
6 Deadlift 225/155
6 Box Jump 24/20
 
Performance
A. 3×3 Tall Snatch (light Weight)
B. 3×3 Snatch Pulls w/Pause at knee
C. every :90 for 6 total sets
6 Deadlift 225/155
6 Box Jump 24/20

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