Tuesday, November 7th

Workout of the Day
Fitness
A. EMOM x5
5 SB or Toss
5 Broad Jumps
B. 2 sets of
Rope Pull until failure
C. AMRAP 8
10 SB Squats
20m SB Carry
Performance
A. EMOM x5
5 Muscle clean or Snatch
5 Broad Jumps

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