Wednesday, August 3rd

Workout of the Day
Fitness
A. Every :90 for 6 sets
5 TnG power cleans
5 bounding box jumps
B. 50 strict pull ups (this is not for time, do sets of 1-3 reps without going to failure)
 
Performance
A. Every :90 for 6 sets
5 TnG power snatch 135/95
5 bounding box jump
B. 75 C2B for time

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